The Importance of Oral Health

pretty-woman-brushing-teethMost people are taught to brush their teeth and floss every day in order to avoid getting cavities. These become a mundane daily routine in the morning and evening that do not seem very important. However, your oral health is more important than you might think. It is essential to our overall health and our quality of life.

The connection between oral health and general health is not very obvious, but the two are very closely linked. Your mouth is full of bacteria, most of which is harmless. A combination of your body’s natural defenses and good oral care keep these bacteria in your mouth under control. Saliva is one of the main defenses against disease-causing bacteria: it has enzymes that destroy and inhibit the growth of bacteria.

However, while your saliva usually helps protect you against these bacteria, it cannot always do its job, leading the bacteria to build and form dental plaque, which is a sticky, colorless film that coats your teeth and causes health problems. If you don’t brush or floss regularly, plaque builds up along your gum line and in between your teeth. This build up of bacteria can lead to oral infections.

Long-term oral infections can result in dental cavities, gum disease, oral cancer, and even tooth loss. The affects do not stop there: research has show that oral infections can also contribute to various other diseases and conditions including cardiovascular disease, preterm birth, diabetes, osteoporosis, and others. If you don’t already have enough reasons to brush your teeth and flow daily, the link between your oral and overall health provides even more reason.

Here are some tips to protect your oral health:

  • Brush your teeth twice a day
  • Floss daily
  • Decrease sugar intake (including soda, candy, etc.)
  • Replace your toothbrush every three months
  • Quit smoking
  • Schedule yearly appointments with your dentist


Mayo Clinic

National Library of Medicine

World Health Organization 

Study Shows that Douching May Expose Women to Harmful Chemicals


Douching, which is washing out the vagina with water or other mixtures, is common in the United States despite it being widely discouraged by medical professionals. It is estimated that around one in four women between the ages of 15 and 44 use a vaginal douche to get rid of unpleasant odors and feel fresher. However, douching affects the levels of bacteria and the acidity of the vagina, and can increase the risk of infections, pregnancy complications, and various other health problems.

A new study published in the journal Environmental Health suggests that vaginal douches have another problematic effect on women’s health: douches may lead to higher exposure to phthalates, which are potentially harmful chemicals. Phthalates are found in hundreds of products such as adhesives, detergents, plastics, and even personal-care products. These chemicals can disrupts the action of hormones, particularly reproductive and thyroid hormones. Phthalates have been shown to have a great effect in the womb, meaning that they are most problematic and concerning for women of reproductive age.

The data for the study came from the National Health and Nutrition Examination Survey, in which 739 women between the ages of 20 and 29 reported their use of feminine hygiene products, such as pads, tampons, vaginal douches, etc., and provided urine samples to be tested. The urine samples were tested for phthalates levels and researchers found that douches were the only product that showed a significant link to higher levels of the chemical. This means that douching is leading to increased exposure to chemicals that can lead to health problems later in life, which is another reason for concern about the practice.

The authors of the study explain that more research needs to be done about the specific consequences of increased exposure to phthalates. This is one of the first studies that explores the link between feminine products and chemical exposure, and it will hopefully lead to more research in this area as vaginal health is an important women’s health issue.

To read more about douching and why it is not recommended for women, click here.


Environmental Health Journal

Time Magazine

Office on Women’s Health


Stay Safe in the Heat!

This week, cities and towns all over the United States have been hit by heat waves, with temperatures reaching the high 90s and low 100s. The National Weather Service reports that heat is one of the leading weather-related killers and results in hundreds of fatalities each year and even more cases of heat-related illnesses, including heat exhaustion and heat stroke.

Spending too much time outside, over-working your body on a hot day, or staying too long in an overheated place can cause heat-related illnesses. In order to stay safe, it is important to know the signs and symptoms:

Heat exhaustion is the body’s response to excessive loss of water and salt that is contained in sweat. It usually occurs after being exposed to high temperatures in combination with not drinking enough water. The warning signs of heat exhaustion include heavy sweating, paleness, muscle cramps, weakness, and fainting. Victims will typically have a fast but weak pulse rate and fast but shallow breathing. Be sure to help the victim cool down by having them hydrate with cool water and move them to an air-conditioned environment. If left untreated, heat exhaustion can lead to heat stroke.

Heat stroke is the most serious heat illness and it is considered a medical emergency. It occurs when the body temperature rises rapidly due to exposure to high temperatures and dehydration, which leads to failure of the body’s temperature control system. The warning signs are: extremely high body temperature, usually 104 °F or above, red, hot, dry skin, no sweating, a rapid, strong pulse, dizziness, disorientation, and nausea. If you see someone with any of these signs, immediately call for medical assistance. It is also crucial that you begin to cool down the victim by placing them in a cool shower, spraying them down with cool water, wrapping them in a cool, wet towel. Do NOT give the victim fluids to drink.

Heat related deaths are 100% preventable. Here are some tips to staying safe during a heat wave:

  • Drink plenty of water and avoid drinks with alcohol or caffeine
  • Wear lightweight, loose fitting, light-colored clothing
  • Stay indoors and avoid strenuous exercise during the hottest part of the day
  • Never leave children, disabled adults, or pets in parked vehicles
  • Minimize direct exposure to the sun and wear sunscreen
  • Use air conditioners or spend time in air-conditioned places such as malls or libraries
  • Listen to local weather forecasts and stay aware of upcoming temperature changes


National Weather Service


Beyond the Bruises: Domestic Violence and Chronic Illness

screenshotThe Centers for Disease Control and Prevention (CDC) report that on average, 20 people per minute are physically abused by an intimate partner in the United States. They also report that 1 in 3 women are victims of some form of physical violence by an intimate partner within their lifetime. However, these numbers underestimate the problem, as many victims do no report the violence to police, family, or friends for a variety of reasons.

In 2013, MORE Magazine and the Verizon Foundation conducted a survey about domestic violence in the United States. The survey found that 80 percent of domestic violence victims experience chronic health problems such as diabetes, high blood pressure, chronic pain, asthma, and insomnia, among others. Abused women are not only more likely to suffer from chronic illness but they are also more likely to suffer from multiple chronic conditions than women who have never experienced abuse.

Many of these health problems begin to show up in abused women later in life, years after the abuse has ended. While this fact is not yet fully understood by doctors and researchers, Bruce McEwan, a neuroscientist at Rockefeller University, explains that these conditions can be triggered by the brain being in high stress and a constant fight-or-flight response mode, a strain on the brain he calls “allostatic load.” This state of hyper-arousal can last long after abuse ends and the body can become desensitized to the regulating effects of cortisol, which is a stress hormone, and as a result lead to impairment of brain function, the immune system, and endocrine system. As Michele Black, an epidemiologist at the CDC, said in the original article, “All that stress is really toxic. There’s no organ that’s immune. Your whole body is at risk.”

Inspired by the groundbreaking and award-winning report from MORE Magazine, the Society for Women’s Health Research, a national non-profit that promotes research on the biological differences in disease, and the Verizon Foundation partnered to launch the “Beyond the Bruises” campaign, which unites survivors, advocates, and organizations in bringing awareness to the correlation between domestic violence and chronic health issues. The campaign has a website resource center at and features a short video in which survivors of domestic violence share their stories about struggling with chronic illnesses due to their abuse. The goal of the campaign is to bring attention to the link between domestic violence and chronic illness, urge doctors to screen for domestic violence, encourage women to have honest conversations with their doctors, and start a national dialog about these issues.

If you or someone you know need help, call the National Domestic Violence Hotline at 1-800-799-7233 or visit their website here.

To learn more about Domestic Violence from the CDC, click here.


Society for Women’s Health Research

MORE Magazine


Huffington Post 

Sensible Information about Ebola and How to Keep it from Spreading

By: Semira N. Allen

ebolaEbola was discovered in 1976 near the Ebola River in what is now the Democratic Republic of Congo. It is a viral hemorrhagic fever meaning it can cause fever and a susceptibility to bleeding. Symptoms start with a flu-like stage where the patient exhibits fatigue, loss of appetite, fever, weakness, and joint pain. Then, as the virus progresses the patient may experience chest pain, shortness of breath, confusion and in some cases internal and external bleeding may occur.

Many news outlets sensationalize and cause undue panic about Ebola. Those who are at risk of infection include family, friends and healthcare providers in close contact (i.e. Contact with the patients bodily fluids) with the patient. You cannot contract the virus unless you have had contact with an infected persons bodily fluids or have had direct contact with contaminated objects. You can also become infected by coming into contact with infected wildlife but this is unlikely for those living in the United States.

Using simple hygiene methods can prevent Ebola. Washing your hands with soap and water or using an alcohol-based sanitizer is effective. Also, avoiding contact with objects that infected persons have handled can lower your risk of infection. Realistically, most in the United States have noting to worry about when it comes to contracting Ebola unless they have recently visited West Africa.